Join us throughout May as we embrace Mental Health Awareness Month amidst Corica Park's expansive green space. Expert practitioners will guide you through curated workshops in art therapy, music therapy, mindful movement, cooking, and more. Reconnect with nature, find your balance, and rejuvenate your spirit.⠀
Here's what you can expect:
Engaging workshops designed to promote relaxation, self-awareness, and emotional well-being.
Skilled practitioners who will guide you through their respective modalities.
A supportive environment to connect with yourself and others on a deeper level.
Help us make a difference and RSVP today!
All proceeds go to Greenway Foundation to support mental health programs for the community. A recommended donation amount is $10, but any amount is greatly appreciated. Everyone is welcome, regardless of financial situation.
Donate today and RSVP below.
Schedule
5/1 Wednesday 6:00pm-7:30pm, Learn more and RSVP here
Creative Art Program: Art Therapy with ArtPush.org
Join the creative team from ARTPUSH for an engaging, outdoor art therapy workshop. Artists will guide you thorugh a painting session, designed to help you envision your future through artistic expression. Bring your creativity, we'll provide paints and canvas!
5/4 Saturday 10:00am-11:30am, Learn more and RSVP here
Mental Health Discussion & Book-Signing with Lisa Bonta Sumii, Oakland Roots SC Mental Performance Coach
Come out to meet the author of The Athmindset Workbook, Lisa Bonta Sumii, LCSW and CEO & Founder of AthMindset®️ and the Mental Performance Coach at the Oakland Roots SC. Get a signed book and learn about self awareness, mindfulness, visualization, positive self statements, and the difference between mental health and illness.
5/11 Saturday 11:00am-12:30pm, Learn more and RSVP here
How to Find Peace in the NOW: Zoom Session with Genea Barnes
Level up your life with Be The Wolf's Genea Barnes. Tune in for this virutal session, focusing on unleashing your personal power for success and happiness.
5/15, Wednesday 6:00pm-7:00pm, Learn more and RSVP here
Yoga for Wellness Session with Tatiana Stollman, Voted Best of Alameda Yoga Teacher four years in a row
Align your body and mind with Tatiana Stollman's expert instruction. Come enjoy special time doing yoga and leave feeling light, clear-minded and centered. Please bring your yoga mats, straps and blocks.
5/15 Wednesday 6:00pm-7:30pm, Learn more and RSVP here
Zumba Session: 6:00pm-7:00pm
Wellness Discussion: Consequences of Convenience 7:00pm-7:30pm
Get your groove on with Denise Lum of Fitness by D'sign with an evening of Taking Care of YOU. An energetic Zumba session will be followed by a wellness discussion on the potential health impacts of our lifestyle choices based on modern conveniences. Just bring your moves and good shoes!
5/25 Saturday 10:00am-1:00pm, Learn more and RSVP here
Cooking for Healthy Body & Mind with Lisa and Zack
Join this dynamic mother and son duo for an outdoor, hands-on cooking demonstration, exploring the connection between food, mental health, and overall well-being. Learn essential cooking techniques to prepare delicious, nutrition-packed meals that nourish both body and mind. Ingredients and all equipment are provided. Kitchen essentials provided.
5/29 Wednesday 6:00pm-7:30pm, Learn More and RSVP here
Visualization & Abstract Art: Art Therapy Session with Simone Nia Rae
Celebrate creativity with Simone in an outdoor art therapy sesssion. She will help you harness your inner artist for mental well-being by teaching you how to use art to reflect and relax, while healing stress, anxiety, and depression. Art supplies provided-come create!
5/29 Wednesday 6:00pm-7:30pm, Learn more and RSVP here
Breathwork for Physical & Mental Health with Elise Peeples
Experience the power of the didgeridoo with musician and teacher Elise Peeples as she plays this healing modality and leads you through breathwork exercises intended to reduce stress and anxiety and promote calmness and relaxation. Bring your blanket for maximum comfort.